Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psylliumjauhe 85% kuitua (Finax), annos 11.1g | 25g | 2.5kcal | 0.4g | 0g | 0.1g | 21.2g | |
Kananmuna kuoreton | 138g | 196kcal | 17.2g | 0.4g | 14.1g | 0g | |
Leivinjauhe | 10g | 18kcal | 0.5g | 3.8g | 0g | 0.1g | |
Voi, 1 tl, 5 g | 31g | 228kcal | 0.3g | 0.3g | 25g | 0g | |
Suola, annos 3g | 1.3g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 410g | 889kcal | 36.8g | 9g | 78.4g | 42.6g | |
Valittu annoskoko | 205g | 444kcal | 18.4g | 4.5g | 39.2g | 21.3g | |
Annoskoko puolitettuna | 103g | 222kcal | 9.2g | 2.3g | 19.6g | 10.7g | |
Arvot/100g | 100g | 217kcal | 9g | 2.2g | 19.1g | 10.4g |