Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psylliumjauhe 85% kuitua (Finax), annos 11.1g | 30g | 3kcal | 0.4g | 0g | 0.2g | 25.5g | |
Kananmuna kuoreton | 165g | 235kcal | 20.6g | 0.5g | 16.9g | 0g | |
Leivinjauhe | 12g | 21kcal | 0.6g | 4.5g | 0g | 0.1g | |
Voi, 1 tl, 5 g | 38g | 274kcal | 0.4g | 0.4g | 30g | 0g | |
Suola, annos 3g | 1.5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 492g | 1066kcal | 44g | 10.8g | 94.2g | 51.2g | |
Valittu annoskoko | 246g | 533kcal | 22g | 5.4g | 47.1g | 25.6g | |
Annoskoko puolitettuna | 123g | 267kcal | 11g | 2.7g | 23.6g | 12.8g | |
Arvot/100g | 100g | 217kcal | 8.9g | 2.2g | 19.1g | 10.4g |