Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psylliumjauhe 85% kuitua (Finax), annos 11.1g | 50g | 5kcal | 0.7g | 0g | 0.3g | 42.5g | |
Kananmuna kuoreton | 275g | 392kcal | 34.4g | 0.8g | 28.2g | 0g | |
Leivinjauhe | 20g | 35kcal | 1g | 7.6g | 0g | 0.1g | |
Voi, 1 tl, 5 g | 63g | 456kcal | 0.6g | 0.6g | 50g | 0g | |
Suola, annos 3g | 2.5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 820g | 1777kcal | 73.4g | 18g | 157g | 85.2g | |
Valittu annoskoko | 410g | 889kcal | 36.7g | 9g | 78.5g | 42.6g | |
Annoskoko puolitettuna | 205g | 444kcal | 18.4g | 4.5g | 39.3g | 21.3g | |
Arvot/100g | 100g | 217kcal | 9g | 2.2g | 19.1g | 10.4g |