Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psylliumjauhe 85% kuitua (Finax), annos 11.1g | 6.2g | 0.6kcal | 0.1g | 0g | 0g | 5.3g | |
Kananmuna kuoreton | 34g | 49kcal | 4.3g | 0.1g | 3.5g | 0g | |
Leivinjauhe | 2.5g | 4.4kcal | 0.1g | 0.9g | 0g | 0g | |
Voi, 1 tl, 5 g | 7.8g | 57kcal | 0.1g | 0.1g | 6.2g | 0g | |
Suola, annos 3g | 0.3g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 102g | 222kcal | 9.2g | 2.2g | 19.4g | 10.6g | |
Valittu annoskoko | 51g | 111kcal | 4.6g | 1.1g | 9.7g | 5.3g | |
Annoskoko puolitettuna | 26g | 56kcal | 2.3g | 0.6g | 4.9g | 2.7g | |
Arvot/100g | 100g | 217kcal | 9g | 2.1g | 18.9g | 10.4g |