Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psylliumjauhe 85% kuitua (Finax), annos 11.1g | 90g | 9kcal | 1.3g | 0g | 0.5g | 76.5g | |
Kananmuna kuoreton | 495g | 706kcal | 61.9g | 1.5g | 50.7g | 0g | |
Leivinjauhe | 36g | 63kcal | 1.9g | 13.6g | 0g | 0.2g | |
Voi, 1 tl, 5 g | 113g | 821kcal | 1.1g | 1.1g | 90g | 0g | |
Suola, annos 3g | 4.5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1476g | 3199kcal | 132.4g | 32.4g | 282.4g | 153.4g | |
Valittu annoskoko | 738g | 1600kcal | 66.2g | 16.2g | 141.2g | 76.7g | |
Annoskoko puolitettuna | 369g | 800kcal | 33.1g | 8.1g | 70.6g | 38.4g | |
Arvot/100g | 100g | 217kcal | 9g | 2.2g | 19.1g | 10.4g |