Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psylliumjauhe 85% kuitua (Finax), annos 11.1g | 100g | 10kcal | 1.5g | 0g | 0.6g | 85g | |
Kananmuna kuoreton | 550g | 785kcal | 68.7g | 1.6g | 56.4g | 0g | |
Leivinjauhe | 40g | 70kcal | 2.1g | 15.1g | 0g | 0.2g | |
Voi, 1 tl, 5 g | 125g | 913kcal | 1.2g | 1.2g | 100g | 0g | |
Suola, annos 3g | 5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1640g | 3555kcal | 147g | 35.8g | 314g | 170.4g | |
Valittu annoskoko | 820g | 1777kcal | 73.5g | 17.9g | 157g | 85.2g | |
Annoskoko puolitettuna | 410g | 889kcal | 36.8g | 9g | 78.5g | 42.6g | |
Arvot/100g | 100g | 217kcal | 9g | 2.2g | 19.1g | 10.4g |