Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psylliumjauhe 85% kuitua (Finax), annos 11.1g | 120g | 12kcal | 1.8g | 0g | 0.7g | 102g | |
Kananmuna kuoreton | 660g | 942kcal | 82.5g | 2g | 67.6g | 0g | |
Leivinjauhe | 48g | 84kcal | 2.5g | 18.1g | 0g | 0.2g | |
Voi, 1 tl, 5 g | 150g | 1095kcal | 1.5g | 1.5g | 120g | 0g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1968g | 4266kcal | 176.6g | 43.2g | 376.6g | 204.4g | |
Valittu annoskoko | 984g | 2133kcal | 88.3g | 21.6g | 188.3g | 102.2g | |
Annoskoko puolitettuna | 492g | 1066kcal | 44.2g | 10.8g | 94.2g | 51.1g | |
Arvot/100g | 100g | 217kcal | 9g | 2.2g | 19.1g | 10.4g |