Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sokeri | 4.5g | 18kcal | 0g | 4.5g | 0g | 0g | |
Paistijauheliha 10% | 200g | 340kcal | 40g | 0g | 20g | 0g | |
Sipuli (kuorittu) | 72g | 19kcal | 0.9g | 3.4g | 0.1g | 1.2g | |
Valkosipuli | 7g | 7.6kcal | 0.6g | 1.1g | 0g | 0.1g | |
Chili, vihreä, tuore | 11g | 5kcal | 0.2g | 0.9g | 0g | 0.2g | |
Tomattimurska (Pirkka), annos 500g | 250g | 75kcal | 2.5g | 15g | 0.5g | 0g | |
Red kidney beans (Del monte), annos 250g | 125g | 96kcal | 7.5g | 11.6g | 0.6g | 7.3g | |
Sitruunamehu, laimentamaton | 5g | 1.1kcal | 0g | 0.1g | 0g | 0g | |
Oliiviöljy (neitsyt) (Borges ) | 5g | 45kcal | 0g | 0g | 5g | 0g | |
Annoskoko tuplana | 1358g | 1215kcal | 103.4g | 73.2g | 52.4g | 17.6g | |
Valittu annoskoko | 679g | 608kcal | 51.7g | 36.6g | 26.2g | 8.8g | |
Annoskoko puolitettuna | 340g | 304kcal | 25.9g | 18.3g | 13.1g | 4.4g | |
Arvot/100g | 100g | 90kcal | 7.6g | 5.4g | 3.9g | 1.3g |