Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rainbow erikoisvehnäjauho,1dl=70g, annos 70g | 210g | 735kcal | 25.2g | 149.1g | 4.4g | 7.4g | |
Leivinjauhe | 10g | 18kcal | 0.5g | 3.8g | 0g | 0.1g | |
Suola, annos 3g | 1g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna 50g(kpl) | 50g | 63kcal | 5.5g | 0.2g | 4.5g | 0g | |
Rasvaton maito, d-vitamiinia 1 ug | 200g | 68kcal | 6.1g | 9.8g | 0.2g | 0g | |
Hasselpähkinärouhe, Pirkka, 1 dl | 10g | 64kcal | 1.4g | 0.3g | 6.3g | 0g | |
Kaneli, oikeat arvot, annos 2g | 2g | 7.3kcal | 0.1g | 1.6g | 0.1g | 0g | |
Grahamjauho | 35g | 115kcal | 3.7g | 21.2g | 0.8g | 3.5g | |
Sokeri | 85g | 345kcal | 0g | 84.9g | 0g | 0g | |
Flora culinesse | 75g | 555kcal | 0g | 0g | 61.5g | 0g | |
Mantelirouhe a la meira (Meira), annos 10g | 10g | 60kcal | 2.4g | 0.7g | 5.4g | 0g | |
Annoskoko tuplana | 1376g | 4059kcal | 89.8g | 543.2g | 166.4g | 22g | |
Valittu annoskoko | 688g | 2029kcal | 44.9g | 271.6g | 83.2g | 11g | |
Annoskoko puolitettuna | 344g | 1015kcal | 22.5g | 135.8g | 41.6g | 5.5g | |
Arvot/100g | 100g | 295kcal | 6.5g | 39.5g | 12.1g | 1.6g |