Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Quark & yogurt 0,9% (Milbona), annos 250g | 625g | 363kcal | 46.9g | 31.3g | 5.6g | 0.6g | |
Stevia jauhe (Naturals), annos 1g | 63g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 88g | 37kcal | 8.6g | 0.4g | 0.1g | 0g | |
Vadelma | 250g | 103kcal | 2.5g | 10.2g | 2g | 9.2g | |
Annoskoko tuplana | 2050g | 1005kcal | 116g | 83.8g | 15.4g | 19.6g | |
Valittu annoskoko | 1025g | 502kcal | 58g | 41.9g | 7.7g | 9.8g | |
Annoskoko puolitettuna | 513g | 251kcal | 29g | 21g | 3.9g | 4.9g | |
Arvot/100g | 100g | 49kcal | 5.7g | 4.1g | 0.8g | 1g |