Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Quark & yogurt 0,9% (Milbona), annos 250g | 1125g | 653kcal | 84.4g | 56.3g | 10.1g | 1.1g | |
Stevia jauhe (Naturals), annos 1g | 113g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 158g | 67kcal | 15.5g | 0.6g | 0.2g | 0g | |
Vadelma | 450g | 185kcal | 4.5g | 18.4g | 3.6g | 16.6g | |
Annoskoko tuplana | 3690g | 1808kcal | 208.8g | 150.6g | 27.8g | 35.4g | |
Valittu annoskoko | 1845g | 904kcal | 104.4g | 75.3g | 13.9g | 17.7g | |
Annoskoko puolitettuna | 923g | 452kcal | 52.2g | 37.7g | 7g | 8.9g | |
Arvot/100g | 100g | 49kcal | 5.7g | 4.1g | 0.8g | 1g |