Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Quark & yogurt 0,9% (Milbona), annos 250g | 1500g | 870kcal | 112.5g | 75g | 13.5g | 1.5g | |
Stevia jauhe (Naturals), annos 1g | 150g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 210g | 89kcal | 20.6g | 0.8g | 0.2g | 0g | |
Vadelma | 600g | 247kcal | 6g | 24.6g | 4.8g | 22.2g | |
Annoskoko tuplana | 4920g | 2411kcal | 278.2g | 200.8g | 37g | 47.4g | |
Valittu annoskoko | 2460g | 1206kcal | 139.1g | 100.4g | 18.5g | 23.7g | |
Annoskoko puolitettuna | 1230g | 603kcal | 69.6g | 50.2g | 9.3g | 11.9g | |
Arvot/100g | 100g | 49kcal | 5.7g | 4.1g | 0.8g | 1g |