Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Quark & yogurt 0,9% (Milbona), annos 250g | 156g | 91kcal | 11.7g | 7.8g | 1.4g | 0.2g | |
Stevia jauhe (Naturals), annos 1g | 16g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 22g | 9kcal | 2.1g | 0.1g | 0g | 0g | |
Vadelma | 63g | 26kcal | 0.6g | 2.6g | 0.5g | 2.3g | |
Annoskoko tuplana | 513g | 251kcal | 28.8g | 21g | 3.8g | 5g | |
Valittu annoskoko | 256g | 126kcal | 14.4g | 10.5g | 1.9g | 2.5g | |
Annoskoko puolitettuna | 128g | 63kcal | 7.2g | 5.3g | 1g | 1.3g | |
Arvot/100g | 100g | 49kcal | 5.6g | 4.1g | 0.7g | 1g |