Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Quark & yogurt 0,9% (Milbona), annos 250g | 188g | 109kcal | 14.1g | 9.4g | 1.7g | 0.2g | |
Stevia jauhe (Naturals), annos 1g | 19g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 26g | 11kcal | 2.6g | 0.1g | 0g | 0g | |
Vadelma | 75g | 31kcal | 0.7g | 3.1g | 0.6g | 2.8g | |
Annoskoko tuplana | 615g | 301kcal | 34.8g | 25.2g | 4.6g | 6g | |
Valittu annoskoko | 308g | 151kcal | 17.4g | 12.6g | 2.3g | 3g | |
Annoskoko puolitettuna | 154g | 75kcal | 8.7g | 6.3g | 1.2g | 1.5g | |
Arvot/100g | 100g | 49kcal | 5.7g | 4.1g | 0.7g | 1g |