Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Quark & yogurt 0,9% (Milbona), annos 250g | 2000g | 1160kcal | 150g | 100g | 18g | 2g | |
Stevia jauhe (Naturals), annos 1g | 200g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 280g | 119kcal | 27.5g | 1.1g | 0.3g | 0g | |
Vadelma | 800g | 329kcal | 8g | 32.8g | 6.4g | 29.6g | |
Annoskoko tuplana | 6560g | 3215kcal | 371g | 267.8g | 49.4g | 63.2g | |
Valittu annoskoko | 3280g | 1607kcal | 185.5g | 133.9g | 24.7g | 31.6g | |
Annoskoko puolitettuna | 1640g | 804kcal | 92.8g | 67g | 12.4g | 15.8g | |
Arvot/100g | 100g | 49kcal | 5.7g | 4.1g | 0.8g | 1g |