Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Quark & yogurt 0,9% (Milbona), annos 250g | 2250g | 1305kcal | 168.8g | 112.5g | 20.3g | 2.3g | |
Stevia jauhe (Naturals), annos 1g | 225g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 315g | 134kcal | 30.9g | 1.3g | 0.3g | 0g | |
Vadelma | 900g | 370kcal | 9g | 36.9g | 7.2g | 33.3g | |
Annoskoko tuplana | 7380g | 3617kcal | 417.4g | 301.4g | 55.6g | 71.2g | |
Valittu annoskoko | 3690g | 1808kcal | 208.7g | 150.7g | 27.8g | 35.6g | |
Annoskoko puolitettuna | 1845g | 904kcal | 104.4g | 75.4g | 13.9g | 17.8g | |
Arvot/100g | 100g | 49kcal | 5.7g | 4.1g | 0.8g | 1g |