Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Quark & yogurt 0,9% (Milbona), annos 250g | 3000g | 1740kcal | 225g | 150g | 27g | 3g | |
Stevia jauhe (Naturals), annos 1g | 300g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 420g | 178kcal | 41.2g | 1.7g | 0.4g | 0g | |
Vadelma | 1200g | 493kcal | 12g | 49.2g | 9.6g | 44.4g | |
Annoskoko tuplana | 9840g | 4822kcal | 556.4g | 401.8g | 74g | 94.8g | |
Valittu annoskoko | 4920g | 2411kcal | 278.2g | 200.9g | 37g | 47.4g | |
Annoskoko puolitettuna | 2460g | 1206kcal | 139.1g | 100.5g | 18.5g | 23.7g | |
Arvot/100g | 100g | 49kcal | 5.7g | 4.1g | 0.8g | 1g |