Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Quark & yogurt 0,9% (Milbona), annos 250g | 3500g | 2030kcal | 262.5g | 175g | 31.5g | 3.5g | |
Stevia jauhe (Naturals), annos 1g | 350g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 490g | 208kcal | 48.1g | 2g | 0.5g | 0g | |
Vadelma | 1400g | 575kcal | 14g | 57.4g | 11.2g | 51.8g | |
Annoskoko tuplana | 11480g | 5626kcal | 649.2g | 468.8g | 86.4g | 110.6g | |
Valittu annoskoko | 5740g | 2813kcal | 324.6g | 234.4g | 43.2g | 55.3g | |
Annoskoko puolitettuna | 2870g | 1407kcal | 162.3g | 117.2g | 21.6g | 27.7g | |
Arvot/100g | 100g | 49kcal | 5.7g | 4.1g | 0.8g | 1g |