Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Quark & yogurt 0,9% (Milbona), annos 250g | 4000g | 2320kcal | 300g | 200g | 36g | 4g | |
Stevia jauhe (Naturals), annos 1g | 400g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 560g | 237kcal | 54.9g | 2.2g | 0.6g | 0g | |
Vadelma | 1600g | 657kcal | 16g | 65.6g | 12.8g | 59.2g | |
Annoskoko tuplana | 13120g | 6429kcal | 741.8g | 535.6g | 98.8g | 126.4g | |
Valittu annoskoko | 6560g | 3215kcal | 370.9g | 267.8g | 49.4g | 63.2g | |
Annoskoko puolitettuna | 3280g | 1607kcal | 185.5g | 133.9g | 24.7g | 31.6g | |
Arvot/100g | 100g | 49kcal | 5.7g | 4.1g | 0.8g | 1g |