Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hasselpähkinä | 40g | 258kcal | 5.6g | 1.4g | 24.4g | 7g | |
Saksanpähkinä | 40g | 272kcal | 5.9g | 1.3g | 26.1g | 6.4g | |
Manteli | 40g | 246kcal | 9.6g | 2.6g | 21.6g | 2.9g | |
Parapähkinä | 80g | 536kcal | 11.5g | 2.1g | 53.1g | 6g | |
Annoskoko tuplana | 400g | 2625kcal | 65.2g | 14.8g | 250.4g | 44.6g | |
Valittu annoskoko | 200g | 1312kcal | 32.6g | 7.4g | 125.2g | 22.3g | |
Annoskoko puolitettuna | 100g | 656kcal | 16.3g | 3.7g | 62.6g | 11.2g | |
Arvot/100g | 100g | 656kcal | 16.3g | 3.7g | 62.6g | 11.2g |