Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Seesaminsiemen, kuorineen | 40g | 270kcal | 10.8g | 2.8g | 23.2g | 4.9g | |
Pellavansiemen kokonainen | 40g | 202kcal | 7.9g | 0.4g | 16.8g | 10.6g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 40g | 196kcal | 6.4g | 17.6g | 12.4g | 0g | |
Annoskoko tuplana | 240g | 1336kcal | 50.2g | 41.6g | 104.8g | 31g | |
Valittu annoskoko | 120g | 668kcal | 25.1g | 20.8g | 52.4g | 15.5g | |
Annoskoko puolitettuna | 60g | 334kcal | 12.6g | 10.4g | 26.2g | 7.8g | |
Arvot/100g | 100g | 557kcal | 20.9g | 17.3g | 43.7g | 12.9g |