Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Seesaminsiemen, kuorineen | 10g | 67kcal | 2.7g | 0.7g | 5.8g | 1.2g | |
Pellavansiemen kokonainen | 10g | 51kcal | 2g | 0.1g | 4.2g | 2.6g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 10g | 49kcal | 1.6g | 4.4g | 3.1g | 0g | |
Annoskoko tuplana | 60g | 334kcal | 12.6g | 10.4g | 26.2g | 7.6g | |
Valittu annoskoko | 30g | 167kcal | 6.3g | 5.2g | 13.1g | 3.8g | |
Annoskoko puolitettuna | 15g | 84kcal | 3.2g | 2.6g | 6.6g | 1.9g | |
Arvot/100g | 100g | 557kcal | 21g | 17.3g | 43.7g | 12.7g |