Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Seesaminsiemen, kuorineen | 14g | 94kcal | 3.8g | 1g | 8.1g | 1.7g | |
Pellavansiemen kokonainen | 14g | 71kcal | 2.8g | 0.1g | 5.9g | 3.7g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 14g | 69kcal | 2.2g | 6.2g | 4.3g | 0g | |
Annoskoko tuplana | 84g | 468kcal | 17.6g | 14.6g | 36.6g | 10.8g | |
Valittu annoskoko | 42g | 234kcal | 8.8g | 7.3g | 18.3g | 5.4g | |
Annoskoko puolitettuna | 21g | 117kcal | 4.4g | 3.7g | 9.2g | 2.7g | |
Arvot/100g | 100g | 557kcal | 21g | 17.4g | 43.6g | 12.9g |