Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Seesaminsiemen, kuorineen | 20g | 135kcal | 5.4g | 1.4g | 11.6g | 2.5g | |
Pellavansiemen kokonainen | 20g | 101kcal | 4g | 0.2g | 8.4g | 5.3g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 20g | 98kcal | 3.2g | 8.8g | 6.2g | 0g | |
Annoskoko tuplana | 120g | 668kcal | 25.2g | 20.8g | 52.4g | 15.6g | |
Valittu annoskoko | 60g | 334kcal | 12.6g | 10.4g | 26.2g | 7.8g | |
Annoskoko puolitettuna | 30g | 167kcal | 6.3g | 5.2g | 13.1g | 3.9g | |
Arvot/100g | 100g | 557kcal | 21g | 17.3g | 43.7g | 13g |