Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Seesaminsiemen, kuorineen | 24g | 162kcal | 6.5g | 1.7g | 13.9g | 3g | |
Pellavansiemen kokonainen | 24g | 121kcal | 4.8g | 0.2g | 10.1g | 6.3g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 24g | 118kcal | 3.8g | 10.6g | 7.4g | 0g | |
Annoskoko tuplana | 144g | 801kcal | 30.2g | 25g | 62.8g | 18.6g | |
Valittu annoskoko | 72g | 401kcal | 15.1g | 12.5g | 31.4g | 9.3g | |
Annoskoko puolitettuna | 36g | 200kcal | 7.6g | 6.3g | 15.7g | 4.7g | |
Arvot/100g | 100g | 557kcal | 21g | 17.4g | 43.6g | 12.9g |