Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Seesaminsiemen, kuorineen | 30g | 202kcal | 8.1g | 2.1g | 17.4g | 3.7g | |
Pellavansiemen kokonainen | 30g | 152kcal | 5.9g | 0.3g | 12.6g | 7.9g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 30g | 147kcal | 4.8g | 13.2g | 9.3g | 0g | |
Annoskoko tuplana | 180g | 1002kcal | 37.6g | 31.2g | 78.6g | 23.2g | |
Valittu annoskoko | 90g | 501kcal | 18.8g | 15.6g | 39.3g | 11.6g | |
Annoskoko puolitettuna | 45g | 251kcal | 9.4g | 7.8g | 19.7g | 5.8g | |
Arvot/100g | 100g | 557kcal | 20.9g | 17.3g | 43.7g | 12.9g |