Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosjauho (Tropical traditions), annos 100g | 25g | 104kcal | 4.8g | 6.6g | 2.2g | 9.6g | |
Voi | 29g | 207kcal | 0.3g | 0.1g | 23.2g | 0g | |
Kananmuna, kuoreton, annos 55g | 83g | 118kcal | 10.3g | 0.2g | 8.5g | 0g | |
Leivinjauhe | 1.3g | 2.2kcal | 0.1g | 0.5g | 0g | 0g | |
Auringonkukkasiemenet, 100 g | 7.5g | 44kcal | 1.7g | 0.9g | 3.7g | 0.5g | |
Annoskoko tuplana | 290g | 950kcal | 34.4g | 16.6g | 75.2g | 20.2g | |
Valittu annoskoko | 145g | 475kcal | 17.2g | 8.3g | 37.6g | 10.1g | |
Annoskoko puolitettuna | 73g | 237kcal | 8.6g | 4.2g | 18.8g | 5.1g | |
Arvot/100g | 100g | 328kcal | 11.9g | 5.7g | 25.9g | 7g |