Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosjauho (Tropical traditions), annos 100g | 30g | 124kcal | 5.8g | 7.9g | 2.6g | 11.6g | |
Voi | 34g | 249kcal | 0.4g | 0.1g | 27.9g | 0g | |
Kananmuna, kuoreton, annos 55g | 99g | 142kcal | 12.4g | 0.3g | 10.2g | 0g | |
Leivinjauhe | 1.5g | 2.6kcal | 0.1g | 0.6g | 0g | 0g | |
Auringonkukkasiemenet, 100 g | 9g | 53kcal | 2.1g | 1.1g | 4.5g | 0.5g | |
Annoskoko tuplana | 348g | 1139kcal | 41.6g | 20g | 90.4g | 24.2g | |
Valittu annoskoko | 174g | 570kcal | 20.8g | 10g | 45.2g | 12.1g | |
Annoskoko puolitettuna | 87g | 285kcal | 10.4g | 5g | 22.6g | 6.1g | |
Arvot/100g | 100g | 327kcal | 11.9g | 5.7g | 26g | 7g |