Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosjauho (Tropical traditions), annos 100g | 45g | 186kcal | 8.7g | 11.9g | 3.9g | 17.4g | |
Voi | 51g | 373kcal | 0.6g | 0.2g | 41.8g | 0g | |
Kananmuna, kuoreton, annos 55g | 149g | 213kcal | 18.6g | 0.4g | 15.3g | 0g | |
Leivinjauhe | 2.3g | 4kcal | 0.1g | 0.9g | 0g | 0g | |
Auringonkukkasiemenet, 100 g | 14g | 79kcal | 3.1g | 1.7g | 6.7g | 0.8g | |
Annoskoko tuplana | 522g | 1709kcal | 62.2g | 30.2g | 135.4g | 36.4g | |
Valittu annoskoko | 261g | 855kcal | 31.1g | 15.1g | 67.7g | 18.2g | |
Annoskoko puolitettuna | 131g | 427kcal | 15.6g | 7.6g | 33.9g | 9.1g | |
Arvot/100g | 100g | 327kcal | 11.9g | 5.8g | 25.9g | 7g |