Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosjauho (Tropical traditions), annos 100g | 50g | 207kcal | 9.7g | 13.2g | 4.4g | 19.3g | |
Voi | 57g | 414kcal | 0.7g | 0.2g | 46.3g | 0g | |
Kananmuna, kuoreton, annos 55g | 165g | 236kcal | 20.6g | 0.5g | 17g | 0g | |
Leivinjauhe | 2.5g | 4.4kcal | 0.1g | 0.9g | 0g | 0g | |
Auringonkukkasiemenet, 100 g | 15g | 87kcal | 3.5g | 1.9g | 7.4g | 0.9g | |
Annoskoko tuplana | 579g | 1896kcal | 69.2g | 33.4g | 150.2g | 40.4g | |
Valittu annoskoko | 290g | 948kcal | 34.6g | 16.7g | 75.1g | 20.2g | |
Annoskoko puolitettuna | 145g | 474kcal | 17.3g | 8.4g | 37.6g | 10.1g | |
Arvot/100g | 100g | 328kcal | 12g | 5.8g | 25.9g | 7g |