Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosjauho (Tropical traditions), annos 100g | 70g | 290kcal | 13.5g | 18.4g | 6.1g | 27g | |
Voi | 80g | 580kcal | 1g | 0.3g | 65g | 0g | |
Kananmuna, kuoreton, annos 55g | 231g | 331kcal | 28.9g | 0.7g | 23.8g | 0g | |
Leivinjauhe | 3.5g | 6.2kcal | 0.2g | 1.3g | 0g | 0g | |
Auringonkukkasiemenet, 100 g | 21g | 123kcal | 4.8g | 2.7g | 10.4g | 1.3g | |
Annoskoko tuplana | 812g | 2659kcal | 96.8g | 46.8g | 210.6g | 56.6g | |
Valittu annoskoko | 406g | 1329kcal | 48.4g | 23.4g | 105.3g | 28.3g | |
Annoskoko puolitettuna | 203g | 665kcal | 24.2g | 11.7g | 52.7g | 14.2g | |
Arvot/100g | 100g | 328kcal | 11.9g | 5.8g | 25.9g | 7g |