Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosjauho (Tropical traditions), annos 100g | 13g | 52kcal | 2.4g | 3.3g | 1.1g | 4.8g | |
Voi | 14g | 104kcal | 0.2g | 0.1g | 11.6g | 0g | |
Kananmuna, kuoreton, annos 55g | 41g | 59kcal | 5.2g | 0.1g | 4.3g | 0g | |
Leivinjauhe | 0.6g | 1.1kcal | 0g | 0.2g | 0g | 0g | |
Auringonkukkasiemenet, 100 g | 3.8g | 22kcal | 0.9g | 0.5g | 1.9g | 0.2g | |
Annoskoko tuplana | 145g | 475kcal | 17.4g | 8.4g | 37.8g | 10g | |
Valittu annoskoko | 73g | 237kcal | 8.7g | 4.2g | 18.9g | 5g | |
Annoskoko puolitettuna | 36g | 119kcal | 4.4g | 2.1g | 9.5g | 2.5g | |
Arvot/100g | 100g | 327kcal | 12g | 5.8g | 26.1g | 6.9g |