Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, kuorittu | 750g | 653kcal | 8g | 137.3g | 3g | 13.5g | |
Kananmuna kuoreton | 645g | 920kcal | 80.6g | 1.9g | 66.1g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 300g | 99kcal | 9.9g | 14.7g | 0g | 0g | |
Elovena, kuituinen kaurahiutale (Raisio), annos 40g | 120g | 420kcal | 18g | 63.6g | 9.6g | 14.4g | |
Whey-80, cookies & cream (Star nutrition), annos 30g | 135g | 533kcal | 102.6g | 5.4g | 11.5g | 0g | |
Leivinjauhe | 24g | 42kcal | 1.2g | 9.1g | 0g | 0.1g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 24g | 216kcal | 0g | 0g | 24g | 0g | |
Annoskoko tuplana | 4008g | 5766kcal | 440.6g | 464g | 228.4g | 56g | |
Valittu annoskoko | 2004g | 2883kcal | 220.3g | 232g | 114.2g | 28g | |
Annoskoko puolitettuna | 1002g | 1442kcal | 110.2g | 116g | 57.1g | 14g | |
Arvot/100g | 100g | 144kcal | 11g | 11.6g | 5.7g | 1.4g |