Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, kuorittu | 1250g | 1088kcal | 13.3g | 228.8g | 5g | 22.5g | |
Kananmuna kuoreton | 1075g | 1534kcal | 134.4g | 3.2g | 110.2g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 500g | 165kcal | 16.5g | 24.5g | 0g | 0g | |
Elovena, kuituinen kaurahiutale (Raisio), annos 40g | 200g | 700kcal | 30g | 106g | 16g | 24g | |
Whey-80, cookies & cream (Star nutrition), annos 30g | 225g | 889kcal | 171g | 9g | 19.1g | 0g | |
Leivinjauhe | 40g | 70kcal | 2.1g | 15.1g | 0g | 0.2g | |
Suola, annos 3g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 40g | 360kcal | 0g | 0g | 40g | 0g | |
Annoskoko tuplana | 6680g | 9610kcal | 734.6g | 773.2g | 380.6g | 93.4g | |
Valittu annoskoko | 3340g | 4805kcal | 367.3g | 386.6g | 190.3g | 46.7g | |
Annoskoko puolitettuna | 1670g | 2403kcal | 183.7g | 193.3g | 95.2g | 23.4g | |
Arvot/100g | 100g | 144kcal | 11g | 11.6g | 5.7g | 1.4g |