Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana | 455g | 149kcal | 2.8g | 25.3g | 0.9g | 11.6g | |
Punasipuli, kuorittu, 100g | 140g | 38kcal | 1.8g | 6.7g | 0.3g | 2.4g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 70g | 56kcal | 9.1g | 1.4g | 1.4g | 0g | |
Aurajuustomuru (Valio), annos 150g | 105g | 273kcal | 28.4g | 0g | 17.9g | 0g | |
Kaurahiutaleet (Nalle Kuntokaura) | 105g | 336kcal | 15.8g | 49.4g | 8g | 18.9g | |
Kananmunan valkuainen 66% kananmunan massasta | 140g | 59kcal | 13.7g | 0.6g | 0.1g | 0g | |
Mustapippuri, annos 1g | 3.5g | 8kcal | 0.4g | 1.3g | 0.1g | 0g | |
Valkopippuri | 7g | 20kcal | 0.7g | 3g | 0.1g | 1.8g | |
Suola, annos 3g | 11g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2072g | 1877kcal | 145.4g | 175.4g | 57.6g | 69.4g | |
Valittu annoskoko | 1036g | 939kcal | 72.7g | 87.7g | 28.8g | 34.7g | |
Annoskoko puolitettuna | 518g | 469kcal | 36.4g | 43.9g | 14.4g | 17.4g | |
Arvot/100g | 100g | 91kcal | 7g | 8.5g | 2.8g | 3.3g |