Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana | 585g | 191kcal | 3.6g | 32.5g | 1.2g | 14.9g | |
Punasipuli, kuorittu, 100g | 180g | 49kcal | 2.3g | 8.6g | 0.4g | 3.1g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 90g | 72kcal | 11.7g | 1.8g | 1.8g | 0g | |
Aurajuustomuru (Valio), annos 150g | 135g | 351kcal | 36.5g | 0g | 23g | 0g | |
Kaurahiutaleet (Nalle Kuntokaura) | 135g | 432kcal | 20.3g | 63.5g | 10.3g | 24.3g | |
Kananmunan valkuainen 66% kananmunan massasta | 180g | 76kcal | 17.7g | 0.7g | 0.2g | 0g | |
Mustapippuri, annos 1g | 4.5g | 10kcal | 0.5g | 1.7g | 0.1g | 0g | |
Valkopippuri | 9g | 26kcal | 0.9g | 3.8g | 0.2g | 2.4g | |
Suola, annos 3g | 14g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2664g | 2414kcal | 187g | 225.2g | 74.4g | 89.4g | |
Valittu annoskoko | 1332g | 1207kcal | 93.5g | 112.6g | 37.2g | 44.7g | |
Annoskoko puolitettuna | 666g | 604kcal | 46.8g | 56.3g | 18.6g | 22.4g | |
Arvot/100g | 100g | 91kcal | 7g | 8.5g | 2.8g | 3.4g |