Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana | 650g | 213kcal | 4g | 36.1g | 1.3g | 16.6g | |
Punasipuli, kuorittu, 100g | 200g | 54kcal | 2.6g | 9.6g | 0.4g | 3.4g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 100g | 80kcal | 13g | 2g | 2g | 0g | |
Aurajuustomuru (Valio), annos 150g | 150g | 390kcal | 40.5g | 0g | 25.5g | 0g | |
Kaurahiutaleet (Nalle Kuntokaura) | 150g | 480kcal | 22.5g | 70.5g | 11.4g | 27g | |
Kananmunan valkuainen 66% kananmunan massasta | 200g | 85kcal | 19.6g | 0.8g | 0.2g | 0g | |
Mustapippuri, annos 1g | 5g | 12kcal | 0.5g | 1.9g | 0.2g | 0g | |
Valkopippuri | 10g | 28kcal | 1g | 4.2g | 0.2g | 2.6g | |
Suola, annos 3g | 15g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2960g | 2682kcal | 207.4g | 250.2g | 82.4g | 99.2g | |
Valittu annoskoko | 1480g | 1341kcal | 103.7g | 125.1g | 41.2g | 49.6g | |
Annoskoko puolitettuna | 740g | 671kcal | 51.9g | 62.6g | 20.6g | 24.8g | |
Arvot/100g | 100g | 91kcal | 7g | 8.5g | 2.8g | 3.4g |