Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana | 780g | 255kcal | 4.8g | 43.4g | 1.6g | 19.9g | |
Punasipuli, kuorittu, 100g | 240g | 65kcal | 3.1g | 11.5g | 0.5g | 4.1g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 120g | 96kcal | 15.6g | 2.4g | 2.4g | 0g | |
Aurajuustomuru (Valio), annos 150g | 180g | 468kcal | 48.6g | 0g | 30.6g | 0g | |
Kaurahiutaleet (Nalle Kuntokaura) | 180g | 576kcal | 27g | 84.6g | 13.7g | 32.4g | |
Kananmunan valkuainen 66% kananmunan massasta | 240g | 102kcal | 23.5g | 1g | 0.2g | 0g | |
Mustapippuri, annos 1g | 6g | 14kcal | 0.7g | 2.3g | 0.2g | 0g | |
Valkopippuri | 12g | 34kcal | 1.2g | 5.1g | 0.3g | 3.1g | |
Suola, annos 3g | 18g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3552g | 3218kcal | 249g | 300.6g | 99g | 119g | |
Valittu annoskoko | 1776g | 1609kcal | 124.5g | 150.3g | 49.5g | 59.5g | |
Annoskoko puolitettuna | 888g | 805kcal | 62.3g | 75.2g | 24.8g | 29.8g | |
Arvot/100g | 100g | 91kcal | 7g | 8.5g | 2.8g | 3.4g |