Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana | 910g | 298kcal | 5.6g | 50.6g | 1.8g | 23.2g | |
Punasipuli, kuorittu, 100g | 280g | 76kcal | 3.6g | 13.4g | 0.6g | 4.8g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 140g | 112kcal | 18.2g | 2.8g | 2.8g | 0g | |
Aurajuustomuru (Valio), annos 150g | 210g | 546kcal | 56.7g | 0g | 35.7g | 0g | |
Kaurahiutaleet (Nalle Kuntokaura) | 210g | 672kcal | 31.5g | 98.7g | 16g | 37.8g | |
Kananmunan valkuainen 66% kananmunan massasta | 280g | 119kcal | 27.5g | 1.1g | 0.3g | 0g | |
Mustapippuri, annos 1g | 7g | 16kcal | 0.8g | 2.7g | 0.2g | 0g | |
Valkopippuri | 14g | 40kcal | 1.5g | 5.9g | 0.3g | 3.7g | |
Suola, annos 3g | 21g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4144g | 3755kcal | 290.8g | 350.4g | 115.4g | 139g | |
Valittu annoskoko | 2072g | 1877kcal | 145.4g | 175.2g | 57.7g | 69.5g | |
Annoskoko puolitettuna | 1036g | 939kcal | 72.7g | 87.6g | 28.9g | 34.8g | |
Arvot/100g | 100g | 91kcal | 7g | 8.5g | 2.8g | 3.4g |