Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana | 1040g | 340kcal | 6.4g | 57.8g | 2.1g | 26.5g | |
Punasipuli, kuorittu, 100g | 320g | 86kcal | 4.2g | 15.4g | 0.6g | 5.4g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 160g | 128kcal | 20.8g | 3.2g | 3.2g | 0g | |
Aurajuustomuru (Valio), annos 150g | 240g | 624kcal | 64.8g | 0g | 40.8g | 0g | |
Kaurahiutaleet (Nalle Kuntokaura) | 240g | 768kcal | 36g | 112.8g | 18.2g | 43.2g | |
Kananmunan valkuainen 66% kananmunan massasta | 320g | 136kcal | 31.4g | 1.3g | 0.3g | 0g | |
Mustapippuri, annos 1g | 8g | 18kcal | 0.9g | 3.1g | 0.3g | 0g | |
Valkopippuri | 16g | 45kcal | 1.7g | 6.8g | 0.3g | 4.2g | |
Suola, annos 3g | 24g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4736g | 4291kcal | 332.4g | 400.8g | 131.6g | 158.6g | |
Valittu annoskoko | 2368g | 2146kcal | 166.2g | 200.4g | 65.8g | 79.3g | |
Annoskoko puolitettuna | 1184g | 1073kcal | 83.1g | 100.2g | 32.9g | 39.7g | |
Arvot/100g | 100g | 91kcal | 7g | 8.5g | 2.8g | 3.3g |