Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana | 1170g | 383kcal | 7.3g | 65.1g | 2.3g | 29.8g | |
Punasipuli, kuorittu, 100g | 360g | 97kcal | 4.7g | 17.3g | 0.7g | 6.1g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 180g | 144kcal | 23.4g | 3.6g | 3.6g | 0g | |
Aurajuustomuru (Valio), annos 150g | 270g | 702kcal | 72.9g | 0g | 45.9g | 0g | |
Kaurahiutaleet (Nalle Kuntokaura) | 270g | 864kcal | 40.5g | 126.9g | 20.5g | 48.6g | |
Kananmunan valkuainen 66% kananmunan massasta | 360g | 153kcal | 35.3g | 1.4g | 0.4g | 0g | |
Mustapippuri, annos 1g | 9g | 21kcal | 1g | 3.4g | 0.3g | 0g | |
Valkopippuri | 18g | 51kcal | 1.9g | 7.6g | 0.4g | 4.7g | |
Suola, annos 3g | 27g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5328g | 4828kcal | 374g | 450.6g | 148.2g | 178.4g | |
Valittu annoskoko | 2664g | 2414kcal | 187g | 225.3g | 74.1g | 89.2g | |
Annoskoko puolitettuna | 1332g | 1207kcal | 93.5g | 112.7g | 37.1g | 44.6g | |
Arvot/100g | 100g | 91kcal | 7g | 8.5g | 2.8g | 3.3g |