Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana | 1300g | 425kcal | 8.1g | 72.3g | 2.6g | 33.2g | |
Punasipuli, kuorittu, 100g | 400g | 108kcal | 5.2g | 19.2g | 0.8g | 6.8g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 200g | 160kcal | 26g | 4g | 4g | 0g | |
Aurajuustomuru (Valio), annos 150g | 300g | 780kcal | 81g | 0g | 51g | 0g | |
Kaurahiutaleet (Nalle Kuntokaura) | 300g | 960kcal | 45g | 141g | 22.8g | 54g | |
Kananmunan valkuainen 66% kananmunan massasta | 400g | 170kcal | 39.2g | 1.6g | 0.4g | 0g | |
Mustapippuri, annos 1g | 10g | 23kcal | 1.1g | 3.8g | 0.3g | 0g | |
Valkopippuri | 20g | 57kcal | 2.1g | 8.5g | 0.4g | 5.2g | |
Suola, annos 3g | 30g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5920g | 5364kcal | 415.4g | 500.8g | 164.6g | 198.4g | |
Valittu annoskoko | 2960g | 2682kcal | 207.7g | 250.4g | 82.3g | 99.2g | |
Annoskoko puolitettuna | 1480g | 1341kcal | 103.9g | 125.2g | 41.2g | 49.6g | |
Arvot/100g | 100g | 91kcal | 7g | 8.5g | 2.8g | 3.4g |