Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana | 1560g | 510kcal | 9.7g | 86.7g | 3.1g | 39.8g | |
Punasipuli, kuorittu, 100g | 480g | 130kcal | 6.2g | 23g | 1g | 8.2g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 240g | 192kcal | 31.2g | 4.8g | 4.8g | 0g | |
Aurajuustomuru (Valio), annos 150g | 360g | 936kcal | 97.2g | 0g | 61.2g | 0g | |
Kaurahiutaleet (Nalle Kuntokaura) | 360g | 1152kcal | 54g | 169.2g | 27.4g | 64.8g | |
Kananmunan valkuainen 66% kananmunan massasta | 480g | 203kcal | 47.1g | 1.9g | 0.5g | 0g | |
Mustapippuri, annos 1g | 12g | 28kcal | 1.3g | 4.6g | 0.4g | 0g | |
Valkopippuri | 24g | 68kcal | 2.5g | 10.2g | 0.5g | 6.3g | |
Suola, annos 3g | 36g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 7104g | 6437kcal | 498.4g | 600.8g | 197.8g | 238.2g | |
Valittu annoskoko | 3552g | 3219kcal | 249.2g | 300.4g | 98.9g | 119.1g | |
Annoskoko puolitettuna | 1776g | 1609kcal | 124.6g | 150.2g | 49.5g | 59.6g | |
Arvot/100g | 100g | 91kcal | 7g | 8.5g | 2.8g | 3.4g |