Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana | 1820g | 595kcal | 11.3g | 101.2g | 3.6g | 46.4g | |
Punasipuli, kuorittu, 100g | 560g | 151kcal | 7.3g | 26.9g | 1.1g | 9.5g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 280g | 224kcal | 36.4g | 5.6g | 5.6g | 0g | |
Aurajuustomuru (Valio), annos 150g | 420g | 1092kcal | 113.4g | 0g | 71.4g | 0g | |
Kaurahiutaleet (Nalle Kuntokaura) | 420g | 1344kcal | 63g | 197.4g | 31.9g | 75.6g | |
Kananmunan valkuainen 66% kananmunan massasta | 560g | 237kcal | 54.9g | 2.2g | 0.6g | 0g | |
Mustapippuri, annos 1g | 14g | 32kcal | 1.5g | 5.4g | 0.5g | 0g | |
Valkopippuri | 28g | 79kcal | 2.9g | 11.9g | 0.6g | 7.3g | |
Suola, annos 3g | 42g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 8288g | 7510kcal | 581.4g | 701.2g | 230.6g | 277.6g | |
Valittu annoskoko | 4144g | 3755kcal | 290.7g | 350.6g | 115.3g | 138.8g | |
Annoskoko puolitettuna | 2072g | 1878kcal | 145.4g | 175.3g | 57.7g | 69.4g | |
Arvot/100g | 100g | 91kcal | 7g | 8.5g | 2.8g | 3.3g |