Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana | 2080g | 680kcal | 12.9g | 115.6g | 4.2g | 53g | |
Punasipuli, kuorittu, 100g | 640g | 173kcal | 8.3g | 30.7g | 1.3g | 10.9g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 320g | 256kcal | 41.6g | 6.4g | 6.4g | 0g | |
Aurajuustomuru (Valio), annos 150g | 480g | 1248kcal | 129.6g | 0g | 81.6g | 0g | |
Kaurahiutaleet (Nalle Kuntokaura) | 480g | 1536kcal | 72g | 225.6g | 36.5g | 86.4g | |
Kananmunan valkuainen 66% kananmunan massasta | 640g | 271kcal | 62.8g | 2.6g | 0.6g | 0g | |
Mustapippuri, annos 1g | 16g | 37kcal | 1.7g | 6.1g | 0.5g | 0g | |
Valkopippuri | 32g | 91kcal | 3.3g | 13.6g | 0.7g | 8.4g | |
Suola, annos 3g | 48g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 9472g | 8582kcal | 664.4g | 801.2g | 263.6g | 317.4g | |
Valittu annoskoko | 4736g | 4291kcal | 332.2g | 400.6g | 131.8g | 158.7g | |
Annoskoko puolitettuna | 2368g | 2146kcal | 166.1g | 200.3g | 65.9g | 79.4g | |
Arvot/100g | 100g | 91kcal | 7g | 8.5g | 2.8g | 3.4g |