Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana | 2340g | 765kcal | 14.5g | 130.1g | 4.7g | 59.7g | |
Punasipuli, kuorittu, 100g | 720g | 194kcal | 9.4g | 34.6g | 1.4g | 12.2g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 360g | 288kcal | 46.8g | 7.2g | 7.2g | 0g | |
Aurajuustomuru (Valio), annos 150g | 540g | 1404kcal | 145.8g | 0g | 91.8g | 0g | |
Kaurahiutaleet (Nalle Kuntokaura) | 540g | 1728kcal | 81g | 253.8g | 41g | 97.2g | |
Kananmunan valkuainen 66% kananmunan massasta | 720g | 305kcal | 70.6g | 2.9g | 0.7g | 0g | |
Mustapippuri, annos 1g | 18g | 41kcal | 2g | 6.9g | 0.6g | 0g | |
Valkopippuri | 36g | 102kcal | 3.7g | 15.3g | 0.8g | 9.4g | |
Suola, annos 3g | 54g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 10656g | 9655kcal | 747.6g | 901.6g | 296.4g | 357g | |
Valittu annoskoko | 5328g | 4828kcal | 373.8g | 450.8g | 148.2g | 178.5g | |
Annoskoko puolitettuna | 2664g | 2414kcal | 186.9g | 225.4g | 74.1g | 89.3g | |
Arvot/100g | 100g | 91kcal | 7g | 8.5g | 2.8g | 3.4g |