Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana | 2600g | 850kcal | 16.1g | 144.6g | 5.2g | 66.3g | |
Punasipuli, kuorittu, 100g | 800g | 216kcal | 10.4g | 38.4g | 1.6g | 13.6g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 400g | 320kcal | 52g | 8g | 8g | 0g | |
Aurajuustomuru (Valio), annos 150g | 600g | 1560kcal | 162g | 0g | 102g | 0g | |
Kaurahiutaleet (Nalle Kuntokaura) | 600g | 1920kcal | 90g | 282g | 45.6g | 108g | |
Kananmunan valkuainen 66% kananmunan massasta | 800g | 339kcal | 78.5g | 3.2g | 0.8g | 0g | |
Mustapippuri, annos 1g | 20g | 46kcal | 2.2g | 7.7g | 0.7g | 0g | |
Valkopippuri | 40g | 113kcal | 4.2g | 17g | 0.8g | 10.5g | |
Suola, annos 3g | 60g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 11840g | 10728kcal | 830.8g | 1001.8g | 329.4g | 396.8g | |
Valittu annoskoko | 5920g | 5364kcal | 415.4g | 500.9g | 164.7g | 198.4g | |
Annoskoko puolitettuna | 2960g | 2682kcal | 207.7g | 250.5g | 82.4g | 99.2g | |
Arvot/100g | 100g | 91kcal | 7g | 8.5g | 2.8g | 3.4g |