Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Chia siemenet (Fitnessfirst), annos 15g | 32g | 160kcal | 6.3g | 12.6g | 10.1g | 11g | |
Vesi | 526g | 0kcal | 0g | 0g | 0g | 0g | |
Banaani, keskikokoinen painaa 120g | 90g | 76kcal | 1g | 16.5g | 0.4g | 1.6g | |
Mansikka | 451g | 210kcal | 2.3g | 37.9g | 0.9g | 8.6g | |
Annoskoko tuplana | 2196g | 890kcal | 19.2g | 134g | 22.8g | 42.4g | |
Valittu annoskoko | 1098g | 445kcal | 9.6g | 67g | 11.4g | 21.2g | |
Annoskoko puolitettuna | 549g | 223kcal | 4.8g | 33.5g | 5.7g | 10.6g | |
Arvot/100g | 100g | 41kcal | 0.9g | 6.1g | 1g | 1.9g |