Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Chia siemenet (Fitnessfirst), annos 15g | 37g | 186kcal | 7.4g | 14.7g | 11.8g | 12.9g | |
Vesi | 613g | 0kcal | 0g | 0g | 0g | 0g | |
Banaani, keskikokoinen painaa 120g | 105g | 88kcal | 1.2g | 19.2g | 0.4g | 1.9g | |
Mansikka | 526g | 245kcal | 2.6g | 44.2g | 1.1g | 10g | |
Annoskoko tuplana | 2562g | 1038kcal | 22.4g | 156.2g | 26.6g | 49.6g | |
Valittu annoskoko | 1281g | 519kcal | 11.2g | 78.1g | 13.3g | 24.8g | |
Annoskoko puolitettuna | 641g | 260kcal | 5.6g | 39.1g | 6.7g | 12.4g | |
Arvot/100g | 100g | 41kcal | 0.9g | 6.1g | 1g | 1.9g |