Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Chia siemenet (Fitnessfirst), annos 15g | 42g | 213kcal | 8.4g | 16.8g | 13.4g | 14.7g | |
Vesi | 700g | 0kcal | 0g | 0g | 0g | 0g | |
Banaani, keskikokoinen painaa 120g | 120g | 101kcal | 1.3g | 22g | 0.5g | 2.2g | |
Mansikka | 600g | 279kcal | 3g | 50.4g | 1.2g | 11.4g | |
Annoskoko tuplana | 2924g | 1185kcal | 25.4g | 178.4g | 30.2g | 56.6g | |
Valittu annoskoko | 1462g | 593kcal | 12.7g | 89.2g | 15.1g | 28.3g | |
Annoskoko puolitettuna | 731g | 296kcal | 6.4g | 44.6g | 7.6g | 14.2g | |
Arvot/100g | 100g | 41kcal | 0.9g | 6.1g | 1g | 1.9g |